Kindness is Good for the Heart

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Call it a Valentine’s Day/National Heart Health Month/Random Acts of Kindness Week mashup. Today’s post for Day 4 of Random Acts of heart-shaped-tomato-random-acts-of-kindness-week-kindness-is-good-for-your-heartKindness Week is all about why kindness is good for your heart.

I always assumed that kindness is good not only for the world at large, but for us personally. I know for me I always feel good inside when I offer kindness from a true and pure place, not just emotionally, but spiritually, and physically. I get a little lift in my mood, and my step is a little lighter. I’ve extrapolated that since I feel good in the moment, something must be going on inside my body that is inherently healthy.

Turns out there is solid research that confirms that assumption. And that research not only points to a momentary benefit, but a long-lasting benefit of a healthier heart when kindness is practiced regularly. David R. Hamilton, Ph.D., author of Why Kindness is Good for You, says keeping up acts of kindness will reduce your risk of heart disease over time, at least a little. [Read more…]